3 Week Detox

3 Week Detox

Look at your life and health differently. Trust that you can do it! Join Kendell Reichhart of Natural Vibrant Health and I for a 3-week Spring Detox starting on March 31st We are super excited to include you and offer a detox experience this spring.  Detoxing is a...
The Power of Hip Openers

The Power of Hip Openers

Our bodies contain amazing power to absorb impact and strain from every day life.  When the body takes in strain and stress, it can decrease balance, circulation, upset the mood, physically show up in aged faces, and finally cause disease.  This is where the power of...
Raw Chocolate for Breakfast

Raw Chocolate for Breakfast

Raw Chocolate for Breakfast Raw Chocolate is the premier longevity superfood. What do I mean when I say superfood? It is a food with twelve or more attributes that contribute to extraordinary health. As I was earning my Master’s degree in nutrition, I was learning...
Fenugreek Sprouts, Grow Your Own

Fenugreek Sprouts, Grow Your Own

I love to grow Fenugreek Sprouts in my kitchen. It is rewarding to see seeds sprout and grow and then to consume them. It is equally fun for my daughter to witness and participate in the process of growing food. One of my most favorite sprouts is Fenugreek. It smells...
Beauty comes from Within

Beauty comes from Within

Beauty comes from within. As many times as I have tried to adorn myself from the outside with beauty, it comes from the inside. Tout simple. Beauty resonates from your attitude and from the health of your organs. The skin is a reflection of your health and the light...