10 Natural Ways to Lose Weight for Summer

10 Natural Ways to Lose Weight for Summer

There are plenty of articles on how to lose weight fast for the summer. To lose weight in a healthy way, which includes keeping it off for good, is much more difficult to find. This is surprising when you understand that to lose weight the healthy way also includes...
The Amazing Benefits of Ginger Lemon Tea

The Amazing Benefits of Ginger Lemon Tea

Ginger lemon tea has aided people throughout the centuries as a delicious mind and body practice. So What About Ginger & Lemon? Ginger is the most commonly cultivated herb from its beginning to present day.  The presence of the herb goes back to Greek literature...
Top Four Natural Foods to Love Your Skin

Top Four Natural Foods to Love Your Skin

Cucumber, aloe, coconut, and lemon. Nature’s way to love your skin and body from the inside out, or outside in.  Your next trip to the grocery store, pick up these four foods to love your skin. Cucumber Contains a myriad of different benefits from pore minimizing to...
Tips on Making Healthy Choices

Tips on Making Healthy Choices

Check out this video I made for Harbor East in Baltimore, MD with Shine Creative (www.shinecreative.us) all about Tips on Making Healthy Choices. When they requested my input, I reviewed all the menus and saw where it looked safe for my healthy choices was in the side...