Love Your “Unloveable” Body for Spring

Love Your “Unloveable” Body for Spring

We’ve all been there before.  The first day of warmer weather, you pull out shorts or shorter sleeves.  It’s then you realize how light your skin turned over the winter, bundled up in sweaters and wool.  Maybe you see a few new dimples in your arm, thighs, or butt. Or...
Tomato Love

Tomato Love

We are in tomato season, so now is the perfect time to enjoy fresh, organic, ripe tomatoes, but so many people don’t know this and often opt for canned and not fresh tomatoes. Before we get into the differences between the two, let’s briefly touch on the health...
Benefits of Raw Butter

Benefits of Raw Butter

“Butter is the queen of fats, especially when it comes from grass-fed cows.” Sally Fallon Morell – The Nourishing Traditions Book of Baby & Child Care   A lot of people may think that a healthy diet means limiting your saturated fat and cholesterol, especially...
Raw Chocolate for Breakfast

Raw Chocolate for Breakfast

Raw Chocolate for Breakfast Raw Chocolate is the premier longevity superfood. What do I mean when I say superfood? It is a food with twelve or more attributes that contribute to extraordinary health. As I was earning my Master’s degree in nutrition, I was learning...