Yep it IS possible -Have it ALL

Yep it IS possible -Have it ALL

“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have...
Miron Glass, Why is it the Best Ever?

Miron Glass, Why is it the Best Ever?

Living in Switzerland for ten years, it was common to see violet blue glass in the apothecaries around town. Beautiful as it is, there is a reason for it. The Swiss are meticulous for finding the optimal way to do everything. That may indeed be the reason they have...
Bread at Choice

Bread at Choice

Lets face it, bread is a big topic when we talk about nourishing ourselves and our children. My food philosophy, in a nutshell, is eating food from its source, the way nature intended it to be. When we de-nature our food it causes problems both short and long-term...
Garden

Garden

I have been super busy these last few weeks cultivating soil, seeds and planning my food for the summer and autumn. I am truly a novice. But with my daughter in school and her schedule, I, as an adult, have to settle down and be here now. Since I turned 18, I have...