Mushroom Magic

Mushroom Magic

I love mushrooms. They are magical. In every way, mushroom magicamaze me. They are known for their medicinal properties throughout the world for centuries. I am experimenting with cultivating my own medicinal mushrooms in logs here in the county of Baltimore. In the...
Superfood Cereal

Superfood Cereal

When I awake in the morning I am usually not hungry but thirsty. So, I drink a ton of live spring water. Sometimes room temperature and sometimes warm with a bit of lemon. That is definitely the priority in the morning for me. When hunger strikes, which is usually...
Raw Chocolate Dipped Strawberries

Raw Chocolate Dipped Strawberries

My daughter has inspired me to make healthy food over –the–top fun. I was experimenting with fourth of July popsicles which were beautiful. One layer was a blueberry puree, one layer (home made) coconut yogurt, one layer pureed raspberries. But these take a long time...
Are You One of the Nine?

Are You One of the Nine?

After doing some soul searching, I have come to realize that I have certain strengths and that these unique strengths play a transformational role in my work and life. You might have noticed that Helene’s Kitchen has a new face and this new face is a reflection...
Mediterranean Kale Salad

Mediterranean Kale Salad

Oh me oh my, what a delightful creation I made this week. I love when the weather forces me to stay home. Living in Switzerland where there is an inordinate amount of snow for extended periods of time, snow days actually do not exist. This was of great surprise to me...