by Jennifer Helene | Mar 30, 2015 | Meals
I love mushrooms. They are magical. In every way, mushroom magicamaze me. They are known for their medicinal properties throughout the world for centuries. I am experimenting with cultivating my own medicinal mushrooms in logs here in the county of Baltimore. In the...
by Jennifer Helene | Mar 30, 2015 | Snacks
When I awake in the morning I am usually not hungry but thirsty. So, I drink a ton of live spring water. Sometimes room temperature and sometimes warm with a bit of lemon. That is definitely the priority in the morning for me. When hunger strikes, which is usually...
by Jennifer Helene | Mar 30, 2015 | Snacks
My daughter has inspired me to make healthy food over –the–top fun. I was experimenting with fourth of July popsicles which were beautiful. One layer was a blueberry puree, one layer (home made) coconut yogurt, one layer pureed raspberries. But these take a long time...
by Jennifer Helene | Mar 27, 2015 | Words To Live By
After doing some soul searching, I have come to realize that I have certain strengths and that these unique strengths play a transformational role in my work and life. You might have noticed that Helene’s Kitchen has a new face and this new face is a reflection...
by Jennifer Helene | Mar 24, 2015 | Meals, Recipes
Oh me oh my, what a delightful creation I made this week. I love when the weather forces me to stay home. Living in Switzerland where there is an inordinate amount of snow for extended periods of time, snow days actually do not exist. This was of great surprise to me...
