Irish Moss

Irish Moss

Irish Moss is a food that I love to add to my raw desserts for its health giving benefits as well as it’s texture saving attributes. It is in many raw, vegan desserts and, for many, is a deal breaker when it comes to using it in a recipe. It is the raw, vegan...
Raw Chocolate Dipped Strawberries

Raw Chocolate Dipped Strawberries

My daughter has inspired me to make healthy food over –the–top fun. I was experimenting with fourth of July popsicles which were beautiful. One layer was a blueberry puree, one layer (home made) coconut yogurt, one layer pureed raspberries. But these take a long time...
Streamline Yourself for the Fall

Streamline Yourself for the Fall

Streamline Yourself for the Fall. Join me for an intensive 1.5–hour Yoga workshop and 30–minute group life coaching session on Saturday, September 14th from 9-11:15am. We will focus on alignment and cultivating a balanced asana sequence with depth of movement. I have...
Juice it Up

Juice it Up

One of the most common questions I get asked is what juicer I use. Juice it up. There are indeed many choices out there for juicers. I recommend that everyone who is interested in taking their health to the next level to purchase a juicer at some point. After much...