Superfood Cereal

Superfood Cereal

When I awake in the morning I am usually not hungry but thirsty. So, I drink a ton of live spring water. Sometimes room temperature and sometimes warm with a bit of lemon. That is definitely the priority in the morning for me. When hunger strikes, which is usually...
Black Seed Oil

Black Seed Oil

In Asia black seeds oil have been used for centuries for healing. I have been reading and researching the uses of black seed oil and have been amazed about the benefits of this oil on the hair, skin and internally. I have been experimenting with black seed oil in my...
Yoga Earth KeenWah Bars

Yoga Earth KeenWah Bars

I hosted a raw chocolate party here in Baltimore, MD on the rooftop of the Black Olive Inn an organic hotel, shop and restaurant during Expo East. I was delighted when the Yoga Earth team attended, what a delight! I had followed their movement from afar, admiring...
Garden

Garden

I have been super busy these last few weeks cultivating soil, seeds and planning my food for the summer and autumn. I am truly a novice. But with my daughter in school and her schedule, I, as an adult, have to settle down and be here now. Since I turned 18, I have...