Goji Magic

Goji Magic

These are one of my most favorite goji berry brands. Ultimate Superfoods goes to the extent to have an internal testing for pesticides and residues in their receiving department. They have even been known to reject tons (literally tons) of goji berries from apparent...
Raw Berry Cobbler

Raw Berry Cobbler

Here is a special treat that I love to make when berries are in season. There are raspberry bushes lining my property here in MD. The ripe red flecks in juxtaposed against the green forest is exciting indeed. It inspires me to create. This is a fun treat that is...
Why Eat More Raw Foods?

Why Eat More Raw Foods?

Many people ask why one “should” eat more raw, and fermented foods. Dr. Edward Howell who is one of America’s pioneering bio-chemists and nutrition researchers, wrote a valuable book called, Enzyme Nutrition. This book shows multiple animal studies where animals fed...
Raw Vegan Cheesecake White Chocolate Raspberry

Raw Vegan Cheesecake White Chocolate Raspberry

Today is National Cheesecake Day, I was told by All Things Edible. Ironically, the day I had my interview with them, I had just made a white chocolate, raspberry cheesecake for an open house I was invited to, and it was by far one of my best. I became inspired to...
The Miracle of Coconut Oil

The Miracle of Coconut Oil

The Miracle of Coconut Oil If you are not already buying and using raw, virgin coconut oil, you should really know about the wonders of this oil. You can use it in the kitchen for food, in the bathroom for body and hair and some use it in the bedroom too I hear....