Raw Berry Cobbler

Raw Berry Cobbler

Here is a special treat that I love to make when berries are in season. There are raspberry bushes lining my property here in MD. The ripe red flecks in juxtaposed against the green forest is exciting indeed. It inspires me to create. This is a fun treat that is...
Bread at Choice

Bread at Choice

Lets face it, bread is a big topic when we talk about nourishing ourselves and our children. My food philosophy, in a nutshell, is eating food from its source, the way nature intended it to be. When we de-nature our food it causes problems both short and long-term...
A Balanced Meal for your Children

A Balanced Meal for your Children

What exactly is A Balanced Meal for your Children? What is a “good” snack? Most schools will provide pretzels or fruit or crackers. These are low in fat and children usually love them. Whenever I ask a question, I look first at what the intention is behind the...