A Balanced Meal for your Children

A Balanced Meal for your Children

What exactly is A Balanced Meal for your Children? What is a “good” snack? Most schools will provide pretzels or fruit or crackers. These are low in fat and children usually love them. Whenever I ask a question, I look first at what the intention is behind the...
Raw Superfood Nutella

Raw Superfood Nutella

Who does not like Nutella? I have not met one person yet. Children especially love this spread for their snacks, breakfasts and treats. My former husband and his family are from Germany and Nutella is even more popular over there. Nutella was part of their daily...
Snacks, Getting Ahead of the Hunger

Snacks, Getting Ahead of the Hunger

What you choose to put into your body and your child’s body and mind has a dramatic influence on how you feel and function in the world. The greatest part is that you can choose for yourself and help your child to choose. It is completely in your hands to make choices...