Are You One of the Nine?

Are You One of the Nine?

After doing some soul searching, I have come to realize that I have certain strengths and that these unique strengths play a transformational role in my work and life. You might have noticed that Helene’s Kitchen has a new face and this new face is a reflection...
One Ocean

One Ocean

 “If the wind will not serve, take to the oars.” – Latin Proverb  Very few of us were born with a luck gene. A luck gene that will make us win the lottery, find the spouse of our dreams, have the best boss ever, and have an incredibly fit body at the age of 65. That...
Deep Joy

Deep Joy

“A person who never made a mistake, never tried anything new.” – Einstein   Much like my belief that people are made to find deep, sustained joy, I believe that they are also made to try new things to keep that joy afloat. The integration of new elements in life...
Summer Bodies are made NOW

Summer Bodies are made NOW

How many of you see this image and can relate? I know I can. Crazy right? But true. How can we see ourselves through honest, loving eyes? How can you shift the perception of yourself to reflect that which you are creating not that which you distain about where you...
Self Love from Playtime to Parenthood

Self Love from Playtime to Parenthood

This week I wanted to write something about an article that has been trending on Facebook. I think it is a very interesting topic that has much to say for the way women perceive their own bodies. Online news engines are all over the topic of Lammily, “the new Barbie...