What Can you do with an Hour?

What Can you do with an Hour?

What Can You do With an Hour? My life is incredibly full and often I only have an hour to spare here and there. What can you do in an hour? SO MUCH. I have realized that on the path of optimal health and ways of being, possibility can be paralyzing. This is not really...
What is a Health Coach?

What is a Health Coach?

You keep hearing about health coaches.  Celebrities and online articles mention them, but there is nothing very specific or clear.  What are they? What do they do?  First, reflect inward.  How do you feel? How are your energy levels? Is your skin glowing or dull with...
Wedding Checklist: Bridal Coaching

Wedding Checklist: Bridal Coaching

Your wedding checklist is almost complete. You’ve hired the wedding planner. You booked the venue.  You’ve even said yes to the dress. You know this is one of the most exciting times in your life, but you just feel drained and on edge.  Your skin is dull and...
5 Ways to Prepare Your Skin for Summer

5 Ways to Prepare Your Skin for Summer

As a part of the series,  Love the Skin Your In, it’s important to highlight how to love and care for your body as we transition (in the colder climates) from a long winter to warm summer weather.   Before you begin, make sure you don’t do too much too soon to...
Love Your “Unloveable” Body for Spring

Love Your “Unloveable” Body for Spring

We’ve all been there before.  The first day of warmer weather, you pull out shorts or shorter sleeves.  It’s then you realize how light your skin turned over the winter, bundled up in sweaters and wool.  Maybe you see a few new dimples in your arm, thighs, or butt. Or...