10 Ways to Practice Radical Self Love

10 Ways to Practice Radical Self Love

Pay tribute this past Valentines month to the person who will be there for you through thick and thin the rest of your life: you. Stop searching for your true love and create it in yourself first. Until you love and give to yourself, how do you expect to love and give...
Health Coaching

Health Coaching

Health Coaching programs focus on achieving your individually desired results. You will explore possibility, responsibility, integrity and well-being, essence and love. How you are being in every aspect of your life will be intimately unveiled. You will be supported...
Purification Day 3

Purification Day 3

Even though it is cool outside spontaneously, I decided to do a juice cleanse this week. I felt it was time. Usually I try to fast when the seasons change and this timing felt right. My body tells me it needs to take a break from food through various signs. Weight...
What is Your Conversation?

What is Your Conversation?

Beauty is about love. There are millions of people seeking beauty from the outside in with make up, spanks and surgeries. On some level we are all preoccupied with beauty. Today, I am present to love. I am aware that after a lifetime of not loving myself that I...
Summer Bodies are made NOW

Summer Bodies are made NOW

How many of you see this image and can relate? I know I can. Crazy right? But true. How can we see ourselves through honest, loving eyes? How can you shift the perception of yourself to reflect that which you are creating not that which you distain about where you...