Are You One of the Nine?

Are You One of the Nine?

After doing some soul searching, I have come to realize that I have certain strengths and that these unique strengths play a transformational role in my work and life. You might have noticed that Helene’s Kitchen has a new face and this new face is a reflection...
One Ocean

One Ocean

 “If the wind will not serve, take to the oars.” – Latin Proverb  Very few of us were born with a luck gene. A luck gene that will make us win the lottery, find the spouse of our dreams, have the best boss ever, and have an incredibly fit body at the age of 65. That...
Summer Bodies are made NOW

Summer Bodies are made NOW

How many of you see this image and can relate? I know I can. Crazy right? But true. How can we see ourselves through honest, loving eyes? How can you shift the perception of yourself to reflect that which you are creating not that which you distain about where you...
Healthy Priorities Deepening your Love

Healthy Priorities Deepening your Love

Time balancing; It’s one of the most important skills to have in this day and age. Being good at it won’t get you a gig at the circus displaying your incredible flexibility for hundreds of people at a time, but it will help you stay sane in your hectic home and work...
Mediterranean Kale Salad

Mediterranean Kale Salad

Oh me oh my, what a delightful creation I made this week. I love when the weather forces me to stay home. Living in Switzerland where there is an inordinate amount of snow for extended periods of time, snow days actually do not exist. This was of great surprise to me...