Tips on Making Healthy Choices

Tips on Making Healthy Choices

Check out this video I made for Harbor East in Baltimore, MD with Shine Creative (www.shinecreative.us) all about Tips on Making Healthy Choices. When they requested my input, I reviewed all the menus and saw where it looked safe for my healthy choices was in the side...
Watermelon Radishes

Watermelon Radishes

My most recent love. Watermelon radishes finely shaved with fennel, avocado and Hawaiian sea salt, topped with olive oil. Divine and simple. Radishes are excellent for losing and maintaing weight as well as reducing inflammation, increasing detoxification, they help...
Break the Cycle of Self Sabotage

Break the Cycle of Self Sabotage

We are all doing it in one way or the other. There are automatic ways we are being that are not serving our highest good. It can be eating as an emotional response or going to alcohol or it can be the tug of war with needing to be right, or ______. You fill in the...