by Jennifer Helene | Oct 1, 2020 | Blog, Fresh Ingredients, Get Cookin, MasterChef, Recipes
One reason I love the Autumn season is the summer harvest and squash. Squash serves many purposes in my life and, as nature provides, for the cycle of life. The varieties of squash are expansive, and if you are always purchasing butternut, great, but you might want to...
by Jennifer Helene | Mar 13, 2020 | Blog, Recipes
I am always looking to find creative ways to incorporate dandelion greens into my diet because they are superior nutrition. Our kidneys love these bitter greens and they clean the blood. The first time I heard that statement, I did not understand, but it peaked my...
by Jennifer Helene | Nov 27, 2019 | Recipes
This recipe is asked for time and time again by friends, neighbors and food lovers who sit at my table. It is a versatile sauce for a Waldorf salad, arugula salad, dessert topping or dip. Almond “Sour Cream” Serving Size: 1 cup 1 cup almonds, soaked ¼ cup freshly...
by Jennifer Helene | Sep 4, 2019 | Blog
The more I learn about food, the more I realize it is less about what you eat and more about the intention underlying why you are choosing to eat what you eat. I have been seeing the impact food has on human health since inception. I was intolerant to breast milk and...
by Jennifer Helene | Jun 9, 2015 | Blog
Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for...
