Raw Fruit Pie

Raw Fruit Pie

It was my friend’s Birthday in June, and he has been inspired to live a healthier life. I have to admit, it is because of me. I feel proud to have made a difference in my friend’s life, and it brings me tremendous joy. He has been on a journey of unveiling...
What Can you do with an Hour?

What Can you do with an Hour?

What Can You do With an Hour? My life is incredibly full and often I only have an hour to spare here and there. What can you do in an hour? SO MUCH. I have realized that on the path of optimal health and ways of being, possibility can be paralyzing. This is not really...
Yep it IS possible -Have it ALL

Yep it IS possible -Have it ALL

“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have...
Remember to Eat Your Greens

Remember to Eat Your Greens

Hopefully it’s become easier for you to eat fresh, delicious leafy greens than it was as a kid. Or maybe you were ahead of your time and enjoyed it as a child! The benefits of the dark green family are endless.  Spring is the perfect time to begin adding color to your...
3 Week Detox

3 Week Detox

Look at your life and health differently. Trust that you can do it! Join Kendell Reichhart of Natural Vibrant Health and I for a 3-week Spring Detox starting on March 31st We are super excited to include you and offer a detox experience this spring.  Detoxing is a...