Yep it IS possible -Have it ALL

Yep it IS possible -Have it ALL

“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have...
Transform

Transform

Transform Your Life. Discover Your Heart’s Desire. Be Joy. Unveil Your Strength. Helene Leeds is a transformational Ontological Life Coach specializing in health 20 years of experience helping people on a heart centered path to lose weight joyfully, age more...
Winter Squash Guide and Raw Soup Recipe

Winter Squash Guide and Raw Soup Recipe

This time of year I love to stock up on my favorite types of squash red kuri and hubbard squash. In Maryland, year round, you can find butternut squash, acorn and spaghetti but the red kuri seem to disappear after November and they will last a few months if you keep...
Black Seed Oil

Black Seed Oil

In Asia black seeds oil have been used for centuries for healing. I have been reading and researching the uses of black seed oil and have been amazed about the benefits of this oil on the hair, skin and internally. I have been experimenting with black seed oil in my...