Yep it IS possible -Have it ALL

Yep it IS possible -Have it ALL

“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have...
Juice Miraculous Healing

Juice Miraculous Healing

Freshly pressed juice has concentrated vitamins and minerals and detoxifies the body. Fresh is the key word here. The juice you buy at the grocery store is pasteurized and is more like sugar than the vitamin promises which the brands boldly advertise. Although the...
Raw Chocolate Dipped Strawberries

Raw Chocolate Dipped Strawberries

My daughter has inspired me to make healthy food over –the–top fun. I was experimenting with fourth of July popsicles which were beautiful. One layer was a blueberry puree, one layer (home made) coconut yogurt, one layer pureed raspberries. But these take a long time...
Watermelon Radishes

Watermelon Radishes

My most recent love. Watermelon radishes finely shaved with fennel, avocado and Hawaiian sea salt, topped with olive oil. Divine and simple. Radishes are excellent for losing and maintaing weight as well as reducing inflammation, increasing detoxification, they help...