“Ah Ha” Moments

“Ah Ha” Moments

Friends, Happy New Year! I know I have been out of touch but it is for a very good reason. I love working with individuals and groups, coaching, teaching and instigating transformation, but what really fuels my heart is making a difference with thousands and thousands...
Integrity & Follow Through

Integrity & Follow Through

When we’re busy, busy and always on the go, we have little time to think whether our actions are in alignment with our thoughts and words. So I want you to take some time and think through these couple questions. What things are not getting done? (We all have...
Break the Cycle of Self Sabotage

Break the Cycle of Self Sabotage

We are all doing it in one way or the other. There are automatic ways we are being that are not serving our highest good. It can be eating as an emotional response or going to alcohol or it can be the tug of war with needing to be right, or ______. You fill in the...
Are You One of the Nine?

Are You One of the Nine?

After doing some soul searching, I have come to realize that I have certain strengths and that these unique strengths play a transformational role in my work and life. You might have noticed that Helene’s Kitchen has a new face and this new face is a reflection...