by Jennifer Helene | Jun 9, 2015 | Blog
Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for...
by Jennifer Helene | Mar 30, 2015 | Meals
I love trying new recipes for the Holidays. This is surprisingly delicious stuffing which is one of my all time favorite holiday foods. I cannot eat bread though. It really makes me feel sick. This stuffing recipe gives me the satisfaction in terms of flavor and...
by Jennifer Helene | Mar 13, 2015 | Recipes
Truffled Artichokes are excellent liver supporters. Monterey Farms is making high quality “ArtiHearts” found at Whole Foods in the produce section. I’ve discovered gently warming them, topping them with first cold pressed extra virgin olive oil and...
by Jennifer Helene | Mar 13, 2015 | Recipes
Shaved Fennel with Hemp Seed Pesto. A true delight. For the pesto: 1T chopped garlic 3/4 t sea salt 3 bunches of basil ramp leaves or cilantro 1/2 c extra virgin first cold pressed olive oil (or 1/4 cup olive oil, 1/8 cup hemp oil, 1/8 cup pumpkin seed oil) 1 T...
