Let’s Talk Sugar

Let’s Talk Sugar

Transforming my relationship with sugar has been a long journey. We all know how intimate our relationship with food is, and sugar represents the sweet stuff especially when life is sour. We crave sweets when we need a hug, and when we are feeling down. After working...
Mushroom Cacao Elixir AKA Hot Chocolate 🤩

Mushroom Cacao Elixir AKA Hot Chocolate 🤩

How many ways can we agree on how divine the experience of drinking hot chocolate is? How many wonderful memories do we share as a collective with hot chocolate throughout our lives? Too many to count. I recently created a new version of a medicinal mushroom, raw...
Chaga Tea

Chaga Tea

As one of my absolute favorite beverages, chaga tea has been a savior day and night, season after season.  This mushroom tea strengthens my immune system and leaves me feel nurtured. I usually add my favorite nut milk such as hazelnut hemp or almond milk to make this...
Dandelion, Sprouted Hazelnut, Vanilla Salad

Dandelion, Sprouted Hazelnut, Vanilla Salad

I am always looking to find creative ways to incorporate dandelion greens into my diet because they are superior nutrition. Our kidneys love these bitter greens and they clean the blood. The first time I heard that statement, I did not understand, but it peaked my...