by Jennifer Helene | Jun 18, 2015 | Blog
You keep hearing about health coaches. Celebrities and online articles mention them, but there is nothing very specific or clear. What are they? What do they do? First, reflect inward. How do you feel? How are your energy levels? Is your skin glowing or dull with...
by Jennifer Helene | Jun 9, 2015 | Blog
Healthy smoothies help you not only lose weight fast, but pack in much needed nutrients as well. This addition to your food routine is better than a diet plan because they keep you fuller, longer and you control exactly what goes in them for the best combination for...
by Jennifer Helene | May 29, 2015 | Blog
There are plenty of articles on how to lose weight fast for the summer. To lose weight in a healthy way, which includes keeping it off for good, is much more difficult to find. This is surprising when you understand that to lose weight the healthy way also includes...
by Jennifer Helene | May 22, 2015 | Blog
Your wedding checklist is almost complete. You’ve hired the wedding planner. You booked the venue. You’ve even said yes to the dress. You know this is one of the most exciting times in your life, but you just feel drained and on edge. Your skin is dull and...
by Jennifer Helene | May 9, 2015 | Inspiration
We’ve all been there before. The first day of warmer weather, you pull out shorts or shorter sleeves. It’s then you realize how light your skin turned over the winter, bundled up in sweaters and wool. Maybe you see a few new dimples in your arm, thighs, or butt. Or...
