The Power of Hip Openers

The Power of Hip Openers

Our bodies contain amazing power to absorb impact and strain from every day life.  When the body takes in strain and stress, it can decrease balance, circulation, upset the mood, physically show up in aged faces, and finally cause disease.  This is where the power of...
Four Benefits of Yoga Twists

Four Benefits of Yoga Twists

One of the most common body pain complaints is back pain.  No matter if you stand all day at work or drive for hours each week, yoga twists offer the most help in alleviating this pain.   The lower back tends to take the brunt of weight from every day tasks.  It...