Four Benefits of Yoga Twists

Four Benefits of Yoga Twists

One of the most common body pain complaints is back pain.  No matter if you stand all day at work or drive for hours each week, yoga twists offer the most help in alleviating this pain.   The lower back tends to take the brunt of weight from every day tasks.  It...
Patanjali Yoga Instruction

Patanjali Yoga Instruction

Patanjali Yoga Teacher Training Patanjali YOGA, Institute for Yogic Sciences in Bern, Switzerland Advanced studies for teacher and practitioners “Perfection in Practise, Study of the Self and Attentiveness to the Divine.” Tapas Savadhyaya Ishvarapranidhana...