Streamline Yourself for the Fall

Streamline Yourself for the Fall

Streamline Yourself for the Fall. Join me for an intensive 1.5–hour Yoga workshop and 30–minute group life coaching session on Saturday, September 14th from 9-11:15am. We will focus on alignment and cultivating a balanced asana sequence with depth of movement. I have...

Quail Eggs with Sundried Truffle Paste

I don’t know what it is about autumn, but it makes me super creative. Maybe it is a gentle change in light and colors that are shifting or it is the abundance of vibrant produce at the market. It is true though that on any given day, in Helene’s Kitchen an...
What is the Tone of your Inner Voice

What is the Tone of your Inner Voice

In kindergarten, the golden rule was “If you don’t have anything nice to say, don’t say anything at all.” As an adult, it is hard to train your inner voice to follow that rule. Whether it is an angry thought about someone else or a self-loathing thought toward...